Yoga Zone - Total Body Conditioning
Run time: 40min.
File type: ISO
File size: 750mb
Total body conditioning distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated. From exercises designed to improve posture and build core strength to stress-releasing and relaxation programs, this video gives you an engaging introduction to the benefits of yoga.
Filmed in beautiful
Yoga Zone studios have been called "Best Yoga" by GQ and New York Magazine, and now you can enjoy the Yoga Zone experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness.
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Global Deejays - The Sound Of the San Francisco
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The Rasmus - No Fear
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T.A.T.U - All About Us
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50 Cent - Disco Inferno
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Alanis Morisette - Eight Easy Steps
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Anastacia - Left Side Alone
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Anastacia - Sick And Tired
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50 Cent - P.I.M.P http://www.megaupload.com/?d=4Y8LWSGZ
50 Cent Feat Mobb Deep - Outta Control
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Beyonce Knowles - Naughty Girl
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Black Eyed Peas -Don't Lie http://www.megaupload.com/?d=8NY8EDDY
Black Eyed Peas - Don't Punk With My Heart
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Black Eyed Peas - My Humps
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Black Eyed Peas - Hey Mamma
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Black Eyed Peas - Let's Get It Started
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Blue Sentral Feat Sean Paul - Breathe
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Bluelagoon - Break My Stride
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Bob Sinclar Feat Gary Pine - Love Generation
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Bomfunk MC's - Hynotic
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Britney Spears - EveryTime
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Britney Spears - My Prerogative
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Britney Spears - Toxic
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Bubba Sparxxx - Deliverance
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Cassidy Feat R.Kelly - Hotel
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Christina Milian - Dip It Low
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Danzel - Pump It Up
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Ciara Feat Lucadris - Oh
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Ciara Feat Missy Elliot - 1 2 Step
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Ciara Feat Petey Pablo - Goodies
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Crazy Frog - PopCorn
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Cypress Hill - What's Your Number?
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D12 - My Band
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Password: janustc
Sample (4,7 Mo): http://rapidshare.de/files/19128257/llsample.rar.html
The short movies:
1 to 8 (38 Mo): http://rapidshare.de/files/19128647/ll1.rar.html
9 to 16 (38 Mo): http://rapidshare.de/files/19129085/ll2.rar.html
17 to 24 (39 Mo): http://rapidshare.de/files/19129563/ll3.rar.html
24 to 32 (39 Mo): http://rapidshare.de/files/19130023/ll4.rar.html
32 to 35 (15 Mo): http://rapidshare.de/files/19130197/ll5.rar.html
This is one more post from janustc! :-) Rejoice!
CODE
http://imdb.com/title/tt0370032/
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Experience Level: Beginner Through Advanced
Running Time: 3 Hours, 1 CDs | Project Files: Included
Join Web designer and professional animator, Steve Holmes, for a 3 hour journey into some of the lesser known, and incredibly useful, techniques for using Adobe Photoshop. You'll learn some of the magical tricks and useful tips to get the most out of your Photoshop software. Both novice and veteran users will discover time-saving shortcuts and special effects within Photoshop that you never knew existed.
Highlights
Attain realistic photo-compositing with wonderful depth of field, motion blur, perspective, and shadowing options
Learn the coolest techniques for the most realistic chrome, and beautifully diffused soft-edged shadows
Get detailed look at alpha channels, pixel creation filter, techniques and lighting effects for brilliant background creation
Utilize fire and smoke techniques, as well as intricate layer blending
Presenter: Steve Holmes
Steve Holmes is an award-winning print and web designer and animator, and a frequent speaker at conferences worldwide. His knowledge of graphic design software, typography, and production techniques is unmatched in the industry.
Homepage
http://www.totaltraining.com/prod/adobe/photoshop_tnt.asp?mscsid=
Links:
http://rapidshare.de/files/16790312/PhotoStuff5.sfv.html
http://rapidshare.de/files/16795017/PhotoStuff5.part1.rar.html
http://rapidshare.de/files/16799473/PhotoStuff5.part2.rar.html
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Password: iNSPiRON