کتاب Macromedia Studio 8 All-in-One Desk Reference For Dummies

Damon Dean, "Macromedia Studio 8 All-in-One Desk Reference For Dummies", Wiley | ISBN 076459690X | 2006 Year | PDF | ~9 Mb | 888 Pages

“

Your one-stop guide to six great Macromedia tools for building Web sites It's like a Web-site-in-a-book! First, there's some Web site insight to help you decide what you want your site to do. Then it's into the nitty-gritty of making it happen - building with Dreamweaver, adding animation with Flash, enabling collaboration with Contribute, using ColdFusion to access databases, and a whole lot more. Discover how to * Plan content for your site * Use CSS styles * Incorporate forms into your pages * Beef up Flash movies with ActionScript * Use queries in ColdFusion * Integrate all the Macromedia products

”

Macromedia Studio 8 All-in-One Desk Reference For Dummies

کتاب John Wiley and Sons Hacking GMail Dec 2005

Ben Hammersley, "Hacking GMail "
John Wiley and Sons | ISBN 076459611X | Dec 2005 | PDF | 2.6 Mb | 312 Pages

John Wiley and Sons Hacking GMail Dec 2005 eBook

Part 1 and Part 2

کتاب Photoshop CS2 Before and After Makeovers

Even the most discriminating Photoshop user will be blown away by the featured projects that begin with a "before" situation and gradually take readers step by step to the amazing "after" result This full-color, image-heavy book covers altering brightness, tweaking contrast, replacing the background, matching color across images, and adding motion to images Shows readers how to perform plastic surgery on their photos by fixing photo tears and scratches, painting on an image, and removing distracting elements Photoshop users who know the basics of using the software will improve their skills, gain a better understanding of the technology, and bask in the reward of amazing results.

Download:
http://rapidshare.de/files/12583363/Makeovers.rar

کتاب The Ultimate New York Body Plan - David Kirsch

McGraw-Hill | ISBN 0071446494 | 2004 Year | PDF | 5,49 Mb | 256 Pages

A fast and proven two-week program for the ultimate body transformation

David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.

This program includes:

* Easy-to-master lessons on which body parts to target and get the shape you want

* A customized "ABCDEF" diet--banning alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats--with delicious recipes and menus

* A high-powered exercise plan combining fat-burning moves with cardio-sculpting workouts

* The fastest way to build muscle mass and boost metabolism


Read actual reader reviews here

Rapidshare

کتاب آشپزی به سبک ژاپنی Japanese Recipes (Cookbook)

Greetings Chefs (or wannabe's like me ;) Someone was requesting books on Eastern cuisine. Really it proved to be difficult to find anything. I was lucky to get a little cookbook of Japanese Recipes. I hope this will suffice for the time being. Though I will continue to search for more!

Recipes included are:
Shumai (Gyosa): beef dish
Oyako Donburi: chicken dish
Yakisoba: noodles, Japanese style
Tempura: shrimp dish
Tentsuyu: a dipping sauce for Tempura
Fried Rice: fried rice, Japanese style

Download here:
http://rapidshare.de/files/8830790/Japanese_Recipes_1.rar

Password: avax